Review: Shift Calling – A Practical Guide To Accelerate Your Spiritual Growth

Author: Anna Gatmon, Ph.D.

Expansive Press

2023

ISBN #‎ 979-8218255503

“The key to growth is the introduction
of higher dimensions of consciousness
into our awareness.”
—Lao Tz
u

This is an amazing book! “Shift Calling: A Practical Way To Accelerate Your Spiritual Growth” is a 196-page book based on the research and personal (and professional) experiences of the author. It is a follow-up to her first book: “Living a Spiritual Life in a Material World.” Anna Gatmon is an author, teacher, and spiritual guide whose path included becoming a supermodel before she became a modern mystic.

I am impressed with the flow of the table of contents, which is like stepping gently into another world. Part I addresses What Shifts Called Me? Part II addresses What Shift Is Calling You? Part III addresses The Practice of Shift Making. Part IV addresses Shifting Your Probabilities to Accelerate Your Growth. Part V addresses Shifting Your Perception of Yourself. Part VI addresses Shifting Your Perspective on the World. Part VII addresses Shifting Your Path Onward. The epilogue addresses Shifting Your Expectations.

In her introduction, Gatmon refers to the time of COVID-19 as a shift calling on a global level. The vaccination debate and the climate crisis acted as reminders that we are all interconnected. She sees the challenges and the shift forward as a form of spiritual awakening.

As you can see from the table of contents, this book flows in a very straightforward, logical way. Gatman writes in a manner that can be easily understood by all. Her writing is succinct, and her words paint a picture of different perspectives and how the shifts work. I feel that it exhibits a very shamanic nature.

Each section is preceded by a quote that is applicable to that section. Gatmon shares her personal history and experiences, which were not always easy. The reader will relate, making it easier for them to understand shifts and shifting. She also includes questions that the reader can answer for themselves. Reference is made to learning, including homeschooling and the Findhorn education center in Scotland.

This book has a very important section on how to use it. Shifting is something that is meant to be worked with, not just read about and filed away. At the end of each chapter is a question that will connect the reader to any shifts calling them. At the end of each part of the book is a reflection prompt to help the reader integrate suggestions into their life. It is suggested that the reader meditate on each new suggestion, practice it and integrate it into their life before moving on to the next chapter. It is all laid out for the reader and easy to incorporate into their life.

This book is all about finding yourself, understanding where you are, and building the path to where you want to be. The shifts and shifting in this book carry a very shamanistic quality. They need to be understood and actively worked with – not just words on a page. There is a graphic in the book called the Transformation Map that explains the process very well: (1) shift calling (identify which shift is calling you), moves into (2) expansive practice (practice an expansive principle), which moves into (3) empowering change (experience empowering change).

Gatmon has gifted the reader with a literal life map to define their purpose in life and live it fully. How to shift perceptions and perspectives so that life flows.

There are free bonuses available at ShiftCalling.com, including access to: (1) meditation exercises, (2) sample exclusive courses, (3) spiritual guidance and support, (4) joining other like-minded spirits, and more.

(c) October 2023 Bonnie Cehovet

Reproduction is prohibited without the written permission of the author.

This work is not to be used in any form of AI training or in any AI writing.

Review: The Beloved Dead

Author: Carrie Paris, Tina Hardt

Artist: Carrie Paris

Red Wheel/Weiser

2023

ISBN #978-1578638109

“The Beloved Dead” is an 81-card oracle deck accompanied by a 144-page guidebook. Its purpose is to connect us with our past and open up the potential of our future through our ancestor archetypes (spirit guides). This is a wonderful way for us to ground and center ourselves, ask a question of the cards, and gain the collective wisdom of our ancestors.

The cards can represent a specific soul (living or in spirit), a memory, an event, or simply a way of looking at things.

The cards are 3 ½” by 5” and made of sturdy, glossy cardstock. The card faces have a ¼” dark brown border, with the card title in white lettering at the bottom. The imagery is in full color. The cards are edged in gold.

The cards are broken down into one Spirit Throne card, ten Act of Love cards, sixty-nine Beloved Dead cards, and one Ouija card.

The Spirit Throne card acts as a sacred space where we can call upon our ancestors and invite them in for conversation.

The Ouija card is the “wild card”. When it appears in a reading, it can indicate that there is a spirit lingering outside of the cards that have been drawn, or it can indicate that perhaps another question needs to be asked.

The Act of Love cards represent energetic transactions and choices that, once made, have the potential to release pain and shift the unconscious “drivers” that throw us out of alignment.

The Beloved Dead cards represent our ancestors. The authors note that this group of souls will have a lot to say about our day-to-day interactions, our personal dynamics, and the experiences that we encounter in life.

There is a section on how to attune to the cards, how to work with the Spirit Throne, and how to use an opening and closing ritual. (There are short sample invocations for both the opening and closing rituals that can be used until an individual can develop one of their own.)

Each card is presented with a full-color image and a write-up of what the card represents.

At the end of the book are some very special spreads that allow the individual to make the best use of this oracle. There is a general three-card spread, a three-card evidential spread, a twelve-card Beloved Dead spread, and a twelve-card pillar of personal power spread.  

In working with these spreads, I have found them to be a powerful gateway to connecting with my ancestors. There is great potential here for releasing the pain that has been carried on for a long time and coming to terms with our shadow issues.

You will get out of this deck what you put into it. Honor it, and it will honor you.

© September 2023 Bonnie Cehovet

Reproduction is prohibited without written permission from the author.

Review: There Is A YOU – Poems and Paintings

Author: Victoria Dutu

Artist: Victoria Dutu

Self-Published

2018

ISBN #1986178374

“There Is A You – Poems and Paintings” is a 178-page (e-book version) compilation of original art by Dutu and an original 85-stanza poem by Dutu that acts as a journey into the connection between the physical world and the spiritual world.

There is a wonderful history behind this book. It was written in four days of intense work—it was meant to be! In August of 2022, it was taken (Spanish and English versions) to the Medellin Columbia Poetry Festival. Quite the journey!

The words in this poem flow quite freely. Each stanza is relatively short and addresses a part of our journey to connect with spirit and then reflect that connection into our physical lives (the real world). You feel the energy of the Bridegroom and the Bride, and their importance to who and how we are.

I found it best to read each stanza, reflect on the associated painting, and take them into a small meditation before reading the next stanza. The book is meant to be experienced (as are all books, really).

Painting by Victorita Dutu.

The paintings that accompany the poems use images of large-sized angels, smaller human figures, long ladders going up into the sky, crosses, and stars. They are meaningful and useful as a focus for meditation on their own. (They are done in shades of blue and white and are easily entered for meditation purposes.)

I found the words and images in this book insightful and caring. There is peace to be found here.

© September 2023 Bonnie Cehovet

Reproduction is prohibited without Bonnie Cehovet’s written approval.

Review: Emma’s European Adventure

Author: Greg Lassiter & Sofia Georgiou

Artist: Alice Sunshine

Archway Publishing

July, 2023

ISBN #978-1-6657-4763-9

“Emma’s European Vacation” is a 31-page book that features a Pit Bull named Emma. Her loving family is going on a European vacation, and Emma is very excited because she is going with them!


There are full-color illustrations on one page, with the story appearing on the opposite page. Each chapter is devoted to a different locality: Chapter 1 is London, England; Chapter 2 is Paris, France; Chapter 3 is Rome, Italy; Chapter 4 is Athens, Greece; Chapter 5 is Vienna, Austria; and Chapter 6 is Saint Moritz, Switzerland.

Emma has many adventures, including meeting the Queen’s Corgis in London, she tours an art gallery and visits the Eiffel Tower in France, visits the Trevi Fountain in Italy, tours ancient monuments in Athens, and goes snowboarding in Saint Moritz.

Emma meets other dogs that take her on her adventures and introduce her to the sites and cuisine of each country.

The illustrations are gentle and colorful – drawing the reader gently into the story. The audience for this book is intended to be children between the ages of 7 and 12.

The book is colorful and well-written, but I have a major issue with the use of QR codes. To me, they are distracting and take away from the joy of reading. They could also lead a child to spend more time with the online resources that the QR codes lead to rather than reading the book. This is a serious consideration, as in each chapter, Emma learns valuable lessons about acceptance, understanding, and kindness.

Children without the availability of devices with a QR scanner and availability to the Internet would not be able to access the online content.

The final page of this book addresses the issue of QR codes and how to use them. They do work (I checked them out myself). They allow the reader to visit the locations Emma has her adventures in, showing how they look in real life. They also lead to lesson plans for teachers and schools.

© September 2023 Bonnie Cehovet

Reproduction is prohibited without the written consent of the author.

Review: Roses, Dust, & Ashes Oracle

Author: Stacey Williams-Ng

Artist: Stacey Williams-Ng

La Panthere Studio LLC

2023

This deck and companion book are available on Etsy: https://www.etsy.com/listing/1435701804/roses-dust-ashes-oracle-deck.

The “Roses, Dust & Ashes Oracle” is a 36-card oracle deck and 88-page guidebook. This is the first edition of this deck. The illustrations are hand painted, with the meanings of the symbols derived from Victorian cemeteries located in the southern part of the United States. (I emphasize this because cemeteries tend to take on the ambiance of the part of the country they are located in, and the southern U.S. states have customs and traditions that are very much their own.)

The deck and book come in a coffin-shaped box with a black velvet-like lining. The inside of the cover carries the following quote superimposed over two clasping hands:

“Though My Soul May Set In Darkness,

It Will Rise In Perfect Light –

I Have Loved The Stars Too Fondly

To Be Fearful Of The Night.”

from “the Old Astronomer to his Pupil”,

by Sarah Williams

The cards are 3 1/8″ by 5 1/8″. The backs are a muted red, with a gold skull and crossbones in the center and gold borders. The card edges are also gold. The card faces feature an image in the center, with the card number at the top and the card name at the bottom, in black letters against a gold background. The images are shades of dark and light, with no color. There is a very slender black border about 1/4″ in from the edge of the cards.

The guidebook begins with an introduction that talks about storytelling with pictures. Williams-Ng also talks about how Victorians viewed death and grieving. It continues on into an explanation of the cards. One page is devoted to each card, The card number and name appear at the top of the page, with a small image of the card below it. The symbols within the card are discussed, as well as the card’s general meaning.

Card number 14 is entitled Purity. There is a notation that this is the same number as Temperance in the Tarot. Purity is represented using the Victorian language of flowers by the Lily.

Card number 26 is entitled Rebirth. The image is termed a “cradle grave”, graves which can serve as flower garden planters and are kept up by volunteers.

Card number 29 is entitled Happiness. The image is that of a Lily of the Valley surrounded by a frame. It is a symbol of hope, renewal, and happiness.

The section on spreads presents three- and five-card spreads, with suggestions on how to define the positions.

There is a glossary of cemetery symbols that defines the symbols found within the cards. There is a short photo gallery at the end of the book.

This is an amazing deck that is very easy to work with. This work gives the reader another way to view and understand cemeteries and the symbols associated with them.

August 2023 Bonnie Cehovet

Reproduction is not permitted without written permission from the author.

Review: Sweet Lullaby Poems

Sweet Lullaby Poems

Author: Judy Mastrangelo, Jane Taylor, et al

Artist: Judy Mastrangelo

Publisher: Enchanted Books

June 16th, 2023

ASIN #B0C7WRMFNR

“Sweet Lullaby Poems” is a 40-page book based on well-loved bedtime poems from the past. Each poem is accompanied by imagery from artist/author Judy Mastrangelo. The list of poems includes Rock-A-Bye Baby (Mother Goose Rhyme), Bed In Summer (Robert Louis Stevenson); Where Do You Come From Baby Dear? (George MacDonald); Little Boy Blue (Mother Goose Rhyme); All The Pretty Little Horses (American Lullaby); Twinkle, Twinkle Little Star (Jane Taylor); Evening Dreams (Judy Mastrangelo); Lullaby And Goodnight (Johannes Brahms); and Angel Prayer (Adelheid Wette).

Note: The imagery for “Twinkle, Twinkle Little Star” takes the form of a young girl’s dream that includes gentle fantasy animals. It is incredible!

Other imagery includes a baby in a cradle for “Rock-A-Bye Baby”; “Bed In Summer” features a young child in a nightgown and nightcap, holding a candle; “Where Did You Come From Baby Dear?” features a child sleeping on the moon; Little Boy Blue features a young boy, asleep with his horn at his side and cows in a pasture; “All The Pretty Little Horses features horses; “Angel Prayer” features a young boy and a young girl seated together, being serenaded by angels.

One of my favorite poems in this book is one that is both written and illustrated by Judy Mastrangelo, entitled “Evening Dreams”. The reader is taken into the faery world by a lovely faery who is sleeping on the moon, surrounded by gentle guardian spirits. This is the world that we want our children and grandchildren to see; this is the world that we want to see.

The artwork in this book is gentle and peaceful, lending itself to being used for bedtime stories, story hours, or just quiet time between a child and an adult. It is a time out from the day-to-day world and a good way to connect with a child.

June 2023 Bonnie Cehovet

Reproduction is prohibited without the written permission of the author.

Review: Tia Talks – My Life in a Multi-breed family

Tia Talks – My Life in a Multi-breed Family

Author: Lesley Osborn

LCC nPrint

Publication Service of Lanham Creative Content

2022

ISBN #979-8-9874807-1-7

“Tia Talks – My Life in a Multi-breed Family” is the 67-page premier volume in the “My Dogs Talk” series. It began as a monthly column published in the national newsletter of the English Setter Association of America. The stories in this book are written in Tia’s voice, from her perspective.

The background for Tia’s life is GREYSETT, her home in Ocala, Florida (after moving as a puppy from Canada). Tia shares her home with other dogs (and other breeds), along with birds and a horse.

A true and unique gift from this book is that the reader can scan a QR code to watch a video of the author talking about the origin of GREYSETT, Tia Talks, and her books series “My Dogs Talk.”

Tia talks about being a French English Setter, about the other dogs in the household, a thirty-year-old coffee table that she helped to “distress”, and more. She gains a nickname – Tia Knock It Off.

Tia’s worldview is very funny. And she does not hesitate to mouth off. She shares escapades about the sunroof in the car being unintentionally opened in the rain,  

As all pet owners know, each pet has a certain personality, a certain way of thinking about things, and a certain way of acting. As with humans, our pets slow down as they age. Lesley Osborn has given voice to Tia, speaking as Tia would have spoken if she could. “Tia Talks” brims with energy and personality and is a read that I certainly recommend for children and adults of all ages. It is a lovely time-out in what is becoming a very hectic world.

I am looking forward to the next book in the series, “Sophie Talks”, available in early 2023 (that’s right – this year!).

© March 2023 Bonnie Cehovet

Reproduction is prohibited without written consent from the author.

Review: Deep Fitness – The Mindful, Science-Based Strength Training Method To Transform Your Well Being In Just 30 Minutes A Week

Deep Fitness –

The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

Author: Philip Shepherd, Andrei Yakovenko

2021

North Atlantic Books

ASIN #B08SWF133Q

“Deep Fitness” is a 302-page book based on fitness through strength training by authors Philip Shepherd and Andrei Yakovenko. (Philip Shepherd is one of the leaders of the global embodiment movement, Andrei Yakovenko is the founder of New Element Training, which focuses on improving your entire metabolism with a half-hour workout once or twice a week.)

This 302-page book covers the simple steps that anyone can take to make a major difference in their health and vitality. It combines the principles of strength training and embodied mindfulness.

The authors note that the loss of strength that many of us are experiencing effects not just our ability to run or move through our day-to-day activities but it can affect our ability to breathe. They also note that aging and diseases of modern civilization are 100% related to sarcopenia (the loss of muscle mass as we age). A nice addition is a partial list of conditions associated with sarcopenia.

Some very interesting thoughts are presented in this book, such as muscle doing much more than moving our limbs around (it also acts as an endocrine organ in that it produces and secretes endocrine-signaling mediators that promote the beneficial effects of exercise on almost all cell types and organs.

Another interesting thought is the overview of the way in which myokines (a peptide or protein secreted or released from skeletal muscle cells) affect our health. The stronger a muscle is, the more myokines it produces.

The authors set up the working part of this book by going into the principles of strength training, including momentary muscle failure, one set is enough, slower is better, and the thought that strengthening happens after a workout.   

There is a strong section on getting the most from Mindful Strength Training To Failure – one that is based on being honest with ourselves. We must look within and see where MSTF fits into our lives, and how it matches our personal values. Then we must follow up by putting the MSTF principles to work in our lives.

There are several workouts presented: a whole-body workout (with emphasis on the upper body), a workout that emphasizes the lower body and core muscles, and a comprehensive whole-body workout. There is an entire section of exercises that are machine based, with excellent instructions, including photos. There is another section that deals with exercises done without using a machine. Again, with excellent instructions and photos.

Included in this book are four personal accounts of how individuals are making the best use of the MSFT program. It is a wonderful bird’s eye view into how this program can be used.

At the end of the book is a glossary, reference notes from the authors, a resource section, and an index.

While the authors include background information and terminology that is specific to the scientifically oriented, it is presented in a manner that is readily understood. The information provided is detailed and informative, with charts and lists that give a broader idea of what is involved. Each chapter includes talking points on what was covered, which act as an excellent reference.

The bottom line here is very important – including strength training in our lives not only improves the quality of our life, but has a positive effect on our aging process. It is something that we can all do for ourselves and encourage those around us to do. An amazing mind/body connection and a wonderful tool for rewriting our own view of aging! We are talking half an hour a week of resistance training – that is doable!

Muscle is an active resource for better living! I recommend this book to everyone who is looking for a better mind/body connection and a better quality of life.

© March 2023 Bonnie Cehovet

Reproduction is prohibited without the written permission of the author.

Review: The Psychic Protection Handbook – Powerful Protection For Uncertain Timess

The Psychic Protection Handbook –

Powerful Protection For Uncertain Times

Author: Caitlin Matthews

Piatkus

2010

ISBN # 978-0749941659

“The Psychic Protection Handbook – Powerful Protection For Uncertain Times” is a 368-page guidebook for self-protection. Why do we need self-protection? Because life throws us a lot of curves, and we need to be able to handle them. Anything or anyone that takes us off our balance can become a major issue in our life if we allow it to.

In discussing how to use this book, Matthews has gifted the reader with several different situations and the chapter that is most applicable to them. Examples include: always feeling vulnerable (Chapter 3), stuck and unable to change (Chapter 7), and people-skills poor (Chapter 9).

 There is also a listing of positive blueprints to keep in mind as you read this book. Examples include: You are never helpless, unloved, or alone. Say “no” if persuasion or coercion is being used against you. You are a unique human being with a distinct role to play in the universe.

In her introduction, Matthews talks about being unprepared for psychic attacks. She also notes that what is termed psychic attacks are actually what she terms psychic disruption: disturbance of the soul.

The Psychic Protection Handbook is meant to be used for daily soul maintenance in the face of psychic risk. The whole point of this book is to look at the cause and effect of psychic disturbance, discern truth from lies, and know who we are. Throughout the book are short lists of items to consider under each topic, which I found to be very helpful.

Chapters in this book include finding spiritual protectors, streetwise psychic protection, the boundaries of power and energy, soul-care, uninvited guests, mind games, power of the word, people problems, home and environment, family and ancestors, relationships, the work of our hands, the world of spirit, and the unquiet dead.

At the back of the book is a bibliography, a list of resources, and an index. This book is a resource, one that can be turned to at any time the reader is having an issue. Matthews recommends reading the first seven chapters before attempting to work with this book.

The book is written in everyday language to that anyone of any background can use it. Even when you might think, “Oh, this stuff is very basic. I am beyond this.” You aren’t. Psychic protection has rules to live by – obey them, and you will be fine. The advice, exercises, and rituals in this book are down-to-earth and easy to use. Create the safe, positive life that you want to live on a daily basis.

© February 2023 Bonnie Cehovet

Reproduction is prohibited without written permission from the author.

Review – Dream Your Joy Oracle Cards

Dream Your Joy Oracle Cards

Author: Judy Mastrangelo

Artist: Judy Mastrangelo

Red Feather Publishers

2023

ISBN #978-0764365324

Dream Your Joy Oracle Cards are comprised of a 59-card deck and a 128-page instruction book. They come in a sturdy cardboard box in the shape of a book. The author’s bio is listed inside the box cover.

The cards are 3 1/2 “ by 5”, made of a sturdy, glossy stock with no borders. The imagery is very gentle and done largely in pastels. The cards are very easy to handle.

In her introduction, Mastrangelo describes herself as an artistic painter of pictures and an author who chooses to look for the positive in life. She notes that this deck has many intentions, including sharing her artwork and sharing suggestions on how to bring happiness into your life by dreaming joy into your unconscious, then manifesting it into your life.

She urges everyone to look deeply within themselves to discover their innate talents that they can develop.

The purpose of this deck is to empower those that read it to feel the great joy and love that can be found in the universe.

In this deck, Mastrangelo is continuing to develop her own technique called Mind Painting (one that she introduced in her first deck – Inspirational Visions). It is used to paint a picture in the mind of the user of what their perfect life would be like.

In these cards, Mastrangelo is sharing her own visions through the use of colors and symbols. She advises the reader to allow themselves to experience the joy to dream their life.

The technique suggested to be used with these cards is to spread them over the table and pass your hands over them. Then place them face down on the table. By touching the cards, the reader’s intuition will tell them which cards are meant for their reading.

The cards are presented in a two-page spread – the left-hand page shows a full-color image of the card, while the right-hand side shows the name of the card, its purpose, and an exercise to place the card’s energy in the life of the person being read for. These are powerful exercises, making use of tools such as relaxing exercises, daydreams, meditation, affirmations, and more.

Examples of the cards include Lady of Stars (Our guiding light), Winter Delight (There is warmth even in the icy cold), Water Lily Pond (Never stop dreaming), Toy Box (Always keep your childhood memories safe within your heart), Thoughtfulness (Keep your mind and abilities going strong), and Rain (Liquid abundance).

This deck is a wonderful tool of empowerment that can be used by all ages. It can be used to do readings, to connect with your intuition, for personal growth, to connect with children/grandchildren, and more. I highly recommend it.

One note: the type in the book is very small and hard to read. Perhaps this will be a benefit, as it will cause readers to slow down and pay attention to what they are reading.

© January 2023 Bonnie Cehovet

Reproduction is prohibited without written permission from the author.