Review: Everyday Enlightenment Cards

Everyday Enlightenment Cards

Author: Becky Lundin
Privately Published
2019
ISBN #978-1-7342615-0-9

“Everyday Enlightenment” is a deck of 48 cards based on “Today I Am” statements that are meant to set a focus for your day. It comes with a downloadable PDF on breathing, and the benefits of breath work. Their creator, Becky Lundin, is a Licensed Massage Therapist, a Reiki Master, and a student of many different forms of healing. There are two extra cards that come with the deck – a card that lists Becky’s credentials and her intent for the deck, and a card that explains how to use the deck.

The cards are approximately 3” by 5” – very easy to hold and shuffle. The front contains the words “Today I Am”, followed by a word to focus on, such as Blessed, Flexible, Joyful, Prosperous, or Successful. The back of the card carries suggestions on how to put the energy to use in your life, and questions to ask yourself.

 One of my favorite cards is “Today I Am Blessed”. The back of the card reads: “Breathe in the energy of being blessed, hold that feeling while you declare out loud “I am blessed.” The second paragraph reads: “We are all blessed with so much in our lives. What are the top five blessings, big or little, that come to you today? Write them in a gratitude journal every morning or evening to remind yourself how blessed you are.

I find this deck easy to use, a wonderful way to place focus into my day, and a valuable tool of empowerment. And … this is the first deck in a proposed series of decks that we can use to empower ourselves!

The cards can be purchased here: https://empoweringcards.com/.

© January 2020 Bonnie Cehovet
Reproduction prohibited without written permission of the author.

Review: Murder In The Museum – An Edmund DeCleryk Mystery

Murder In The Museum –
An Edmund DeCleryk Mystery

 

Author: Karen Shughart
Cozy Cat Press
2018
ISBN #978-1-946063-50-2

“Murder In The Museum” is the first book in an intended series , featuring retired Lighthouse Cove, NY police chief Edmund DeCleryk. While the book is well written, I found it to be very wordy, with far too much attention spent on description (description of everything!), and not enough on action.

The characters have depth, and interact well, but we see each one as a “stand-alone”, and not as a part of the community. It took almost half-way through the book for me to feel like there was a pace, that I was getting somewhere. Having said that, the writing does hold together, there is a reasonable storyline, and the ending was quite unexpected.

There is certainly room for more books in this series, as Edmund DeCleryk is an independent consultant to law enforcement agencies. His wife, Annie, brings in her own game as director of the Lighthouse Cove Historical Society and Museum.

While I did have a few issues with this book (too much description heading that list!), I look forward to reading the next book in the series.

© January 2020 Bonnie Cehovet
Reproduction prohibited without written permission from the auth

Review: Conversations With RBG: Ruth Bader Ginsburg on Life, Love, Liberty, and Law

Conversations With RBG –
Ruth Bader Ginsburg on Life, Love, Liberty, and Law

 

Author: Jeffrey Rosen
Henry Holt and Company
2019
ISBN #978-1-25023-516-9

I consider Justice Ruth Bader Ginsburg to be an icon, and a wonderful example for anyone (male or female) to pattern themselves after. In this book Jeffrey Rosen (law professor, author, legal journalist, and CEO of the National Constitution Center) shares a lifetime of conversations with Justice Ginsburg that cover … well, they cover the whole gamut of life! As the cover states, she literally talks about life, love, liberty, and law.

I have lived through much of the time that she is discussing, so it is very real to me – the names, the people, the places, the topics. Considering that on a daily basis we are being bombarded with happenings on very high levels that we would have never believed would occur, it is very grounding to read this book and be able to find a sense of balance.

I came to understand why Rosen refers to Justice Ginsburg as a “minimalist”, and why that is a good thing. I loved being able to view her as a complex individual, with a great sense of humor (and a love for opera!), as well as being the exact person that we need at this time on the Supreme Court. My thanks go out to her for continuing to serve her country, when she could have retired a long time ago.

It is interesting to try and understand her viewpoint on Roe v. Wade, and on the #MeToo movement. My personal views have been fine-tuned after reading her thoughts. You have to love the “Notorious RBG”! It is also interesting to see what she sees for the future as far as it relates to the justice system. It is a privilege to see the behind the scenes action on the court’s decisions.

Rosen writes in a very straightforward manner, and with great clarity. The reader feels that they are in the room with RBG, sharing coffee and conversation. This is a book that I will certainly reread – many times!

© January 2019 Bonnie Cehovet
Reproduction prohibited without written permission from the author.

 

Review: Aromatherapy For Self-Care – Your Complete Guide to Relax, Rebalance, and Restore with Essential Oils

Aromatherapy For Self-Care –
Your Complete Guide to Relax, Rebalance, and
Restore with Essential Oils

 

Author: Sarah Swanberg, MS, LAC
Rockridge Press
2020
ISBN #978-1-64611-221-0

One of the best things that we can do for ourselves is to take responsibility for all aspects of our life – to be both active and pro-active about self-care. I am a strong proponent of aromatherapy and the use of essential oils (says the lady who has a bottle of lavender oil readily available on her desk).

Included in this book are over 100 modern remedies for total wellness, practical self-care advice, and 50 essential oil profiles. What a wonderful start to building a personal foundation for self-care!

You do not have to have any knowledge of essential oils to work with this book. Both beginners and those already on the essential oil path can benefit from this book.

The book is broken down into specific sections: Part One (Aromatherapy ForThe Real World) addresses self-care and aromatherapy, as well as the use of essential oils, while Part Two (Aromatherapy Remedies For Self-Care) addresses emotional, mental, and physical well-being.

At the end of the book there is a reference section, as well as a resource that includes apps, books, videos, and websites, and an inclusive index.

I am impressed with the lovely, “gentle” manner in which this book is put together – the cover done in up-lifting tones, positive colors used throughout, lots of images, good organization, easily read and followed, and a treasure trove of ways to use essential oils. It certainly is going to stay on a shelf that is within easy reach of my desk!

© January 2020 Bonnie Cehovet
Reproduction prohibited without written permission of the author.

 

Review: How To Spook Yourself Up – A Manual For Paranormal Investigation

How To Spook Yourself Up –
A Manual For Paranormal Investigation

 

Author: Teresa L. Carol
Doce Blant Publishing
2019
ISBN #978-1-7320807-6-8

In her preface Carol notes that paranormal investigation is not as simple as we might think. From her experience as a paranormal investigator she has come to realize that there is the physical world, but there is also a spiritual world woven around it. When an individual has a paranormal experience, the environment surrounding them is the same, but their perception of it has changed. There are things out there such as ghosts, dimensional doorways, mythical creatures (some terrifying), and thought forms. She also reminds us that some individuals will initiate a hoax, just for the heck of it.

I love the way that Carol presented this material – very down to earth, very realistic. Someone doing a paranormal investigation may be doing it for themselves (or for a family member or friend) as a one-time kind of thing, they may be considering the field of paranormal investigation as a hobby, or they may be considering is as a profession. They need to be able to respect the phenomenon they are investigating, whether it be a ghost or a haunted property … or something else.

Carol points out that there is a great deal that is unknown about the spiritual realms, and that superstition and fear are our greatest handicaps to understanding them.

I love the section on professionalism for all team members participating in a paranormal investigation. From the common sense “no drugs or alcohol”, to respecting people’s privacy, to not opening drawers or closets, to being careful not to antagonize pets. (My own opinion here – our pets pick up energy that we do not. They may be more upset than we think. On the other hand, also my personal opinion, they can lead us to the physical areas that need to be addressed.) We also need to be very careful of any children involved, as they can be easily traumatized. Other guidelines include being respectful, and not scaring off the ghost or phenomenon.

If you want to offer your services as a business, Carol suggests specific things, such as: (1) defining your exact services, (2) checking to see if you need to be licensed by the state, (3) deciding how much money you will charge, and how it will be divided, (4) defining professional attire, and more. This is a business, and should be treated as such.

Topics addressed are maintaining a protected environment while working, technical equipment used in an investigation, how to develop your intuition and psychic senses, doing the initial interview, what the paranormal consists of, and how to get closure and do the final report.

Throughout the book Carol presents her own personal experiences and case studies. What a wonderful portal into the world of paranormal investigation, and what a great way to see what this work is really about!

With this book as a guide, anyone can conduct at the least a very basic paranormal investigation. There are rules, and they should be followed. Someone inexperienced in this field may not realize that they may be facing both emotional trauma and physical harm. The goal is to understand the forces behind the phenomenon being investigated, and bringing balance into the environment. Use the material in this book as a guide to working with spiritual phenomenon.

© January 2020 Bonnie Cehovet
Reproduction prohibited without written permission of the author.

 

Review: Wine – A Beginner’s Guide

Wine – A Beginner’s Guide
Taste, Pair, and Savor Wine Like a Sommelier

Author: Ken Fredrickson, Master Sommelier
Rockridge Press
2019
ISBN #978-64611-054-4

I am from the generation that has been known to sift cork pieces from our wine. Then the openers got better, grew little wings, and the corks came out nicely. Now I proudly have an electric wine opener in my kitchen. My how time flies!

I don’t necessarily want to pretend that I have the knowledge of a sommelier, but I do want to be able to speak socially about wine and sound reasonable, to choose appropriate wines to serve at home, and to be able to converse with a sommelier when I am dining out in a manner where we understand each other. I do feel that Fredrickson accomplishes that with this work.

This is a lovely, 143 page book filled with amazing color photos of vineyards, grapes, the process of fermenting the grapes, gracious glasses of wine, and much more. The book is broken down into chapters on wine and substance, processing wine, tasting wine, pairing wine and food, and so much more.

Fredrickson shares his wisdom on party planning, understanding wine vernacular (so we at least sound like we know what we are talking about!), and finding our way in the world of wine.

This book is meant to bring to its audience a bare minimum of information about wine, and the world of wine. It is down to earth, and meant to make individuals feel comfortable in this world. I am so impressed with it that I am leaving it out on my kitchen counter, taking its place among books on spiralyzing and smoothies!

Of interest to me was that Fredrickson not only talked about the processing of the wine, but about the life cycle of a vineyard, and what goes on there. He talks about the different types of wines, about growing organic wine, the type of information placed on the wine label, and how the different things that make up a wine act to balance each other out. I loved the section on the major styles of wine, and their associated costs. Whether I am in a grocery store, a liquor store, or a wine specialty store, I will know where to look for what I want.

There is a lovely section on wine tasting, that includes the color of the grapes in the different varieties of wine, the different levels of aroma, and the actual tasting (sipping). I do have opportunities near me to go to wine tastings – I may now be emboldened to actually do so!

Wine terminology, and the right glass for the right wine is also addressed. This is followed by an inventory of what a well-equipped wine pantry includes. (I need to do a little shopping here!)

There is a great section of different countries, and the wines they are famous for. This is followed by a listing of different foods (and spices), and the best wines to pair them with.

At the end of the book we have a listing of resources, and an index.

I found this book to be a very nice beginners guide to getting to know wine, making friends with it, and serving (or ordering) it.

© December 2019 Bonnie Cehovet
Reproduction prohibited without written permission from the author.

 

Review: An Introduction To Crystal Grids – Daily Rituals For Your Heart, Health, And Happiness

An Introduction To Crystal Grids –
Daily Rituals For Your Heart, Health, And Happiness

Author: Karen Frazier
Rockridge Press
2019
ISBN #978-1-64611-066-7

I have not worked with crystal grids in some time now, so it was a pleasure to have this book cross my path. I appreciate the focus being on daily ritual – something that we can each do for ourselves, and on the areas of heart, health, and happiness. With this lovely tool, we can accomplish so much for ourselves.

Frazier begins with an introduction to crystals, and the energy they carry, then moves on to the power that a crystal grid holds, and how that power is based on the combined power of the crystals being used. She talks about crystal grids in terms of wellness, creativity, prosperity, emotions, and spirituality. She references grid shapes, sacred geometry, the circle, the spiral, and the use of intention. We learn about the role of color, and the shape of the stones.

Elements of a grid include a focus stone, a desire stone, and directional stones. Sample layouts are included for fifteen grids, including a basic circle, the Yin/Yang symbol, a spiral, a triquetra, a lotus, and a triangle. Instructions for each layout include the meaning, the layout basics, and what it is best used to do.

An entire chapter is devoted to working with grids: setting your intention, choosing your grid, and choosing your crystals. Emphasis is placed on trusting your intuition in all steps of the process. Part of the process includes cleansing and charging the crystals, determining your purpose, and finding the right location. (A lot of factors go into finding the right location – including young children and pets.)

There are sample grids that are set up specifically for wellness and healing, including immune system strengthening, autoimmune conditions, weight loss, anxiety, heart health, stress and relaxation, and better sleep. There are also sample grids presented for creativity, including creative dreaming, creative inspiration, and sharing your creative truth. Sample grids for career, wealth, and prosperity include personal wealth, reversing a consciousness of lack, career motivation, and following your passion. Grids for deepening your emotional connection include forgiveness, self-awareness, joy, and compassion. Grids for strengthening your spirituality include inner peace, divine dreaming, and grounding.

At the end of the book Frazier presents twenty-five crystals, and what they can do for us. There is also a reference section, and an inclusive index.

I find this book to be a delightful tool of empowerment, and highly recommend it.

© December 2019 Bonnie Cehovet
Reproduction prohibited without written permission from the author